Jan 30, 2024
In this episode of More Than Mindset, I'm introducing a brand new concept called energetic hygiene and its crucial role in maintaining daily momentum and positivity.
Just like you care for your physical body, you MUST care for your energy to keep your belief level high.
Are you struggling to keep your belief up?
This episode will give you 4 simple steps to keep yourself in check.
What You'll Learn:
1️⃣ the importance of being aware of your mood and energy levels.
2️⃣ how to set goals to inspire action.
3️⃣ how moving your body impacts your belief.
4️⃣ how to recognize factors, such as people or situations that might negatively affect your energy.
5️⃣ my personal experiences and techniques to manage and improve energetic hygiene.
After you listen to this episode, you'll know exactly how to maintain your belief!
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Get the full show notes: https://kimguillory.com/podcast/stay-in-belief
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00:22 Introduction and Setting the Scene
00:44 Understanding Hygiene: Physical and Emotional
01:37 The Concept of Energetic Hygiene
02:24 The Impact of Energy on Our Lives
03:19 The Importance of Regulating Energy
04:17 The Role of Belief in Energetic Hygiene
05:26 The Power of Positive Energy
07:02 The Journey from Swamp to Beach: An Energetic Metaphor
13:44 Steps to Improve Your Energetic Hygiene
15:36 The Power of Movement in Energetic Hygiene
21:31 The Impact of Surroundings on Your Energy
22:37 Maintaining Clean Energy and Beliefs
24:36 Conclusion and Final Thoughts