Apr 24, 2020
Going from agitated to annoyed to content all day is stressful and not good for the body. So taking proactive steps to decrease your worry is key.
In today’s episode, I’m talking about where the brain stores your repressed emotions and how they manifest in the body. I’ll share some ways to “dump” out your...
Apr 17, 2020
What would happen if you stopped resisting and, instead, chose joy? What if you didn’t picture your demise, but pictured your life at the end of this?
In this episode, I’m talking about allowing the unknown and how to see this crisis as an opportunity to start fresh. There is freedom in the unknown just waiting for...
Apr 10, 2020
In this episode, New York Times Best Selling author, Julie Cantrell, and I discuss the reasons we grow up into adults lacking the awareness to work through our pain and instead turn to other coping methods. We talk about the importance of knowing and trusting yourself, and how to be the guiding light for others.
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Apr 3, 2020
If you’re like me, this pandemic has me questioning what I know to be true. How can you be certain of anything right now? In this episode, I’m talking about the grief many of us are feeling. I’ll share my experience with it, some ways to cope with loss, and a meditation to soothe your emotions right now. Remember,...