Jun 28, 2019
On today’s episode, we are continuing on our journey of transforming our mindsets to be happier and more successful and we are talking about tools for navigating our thoughts. I want to introduce you to the work of master teachers who use interruptions and affirmations to stop those thoughts that limit...
Jun 21, 2019
This week, we’re continuing with our recent topics of integration of emotions and past traumas and diving into how we can feel supported in our spiritual journey. There are many different ways to overcome that feeling of spiritual aloneness and I want to share a few of them with you.
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Jun 14, 2019
On today’s episode, I want to discuss the work of deconstructing your mindset, being less judgmental of ideas, and finding ways to put yourself together the way you want to be. Despite how difficult it can be, it is so vital that we are intentional with taking steps towards who we want to be.
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Jun 7, 2019
On today’s episode, I talk about strategies for overcoming those little daily traumas that can fester within us by simply sitting with them and understanding them. Join me in a dance with the discomfort in our lives and listen as we search for the balance in our lives through awareness, meditation, and...