Ep 291 Regulate Your Nervous System in 90 Seconds

Sep 10, 2024

Feeling Stuck? How to Calm Your Nervous System and Move Forward in Your Business

Have you been trying to grow your business, but every time you try to take the next step, your body shuts down and your nervous system becomes dysregulated?

Like when it's time to learn something new or multiply your efforts, you feel frozen, unsure of what to do.

If you’re a coach, healer, or healing-focused entrepreneur helping others transform their lives, but find yourself stuck when advancing in your own business, then this episode is for you.

In this episode of More Than Mindset, I address a common issue faced by coaches, healers, and entrepreneurs: feeling stuck or frozen due to nervous system dysregulation while trying to grow their business.

 

I'm sharing personal experiences and discusses simple, effective methods to calm the nervous system and maintain productivity.

 

Learn the three simple steps to manage anxiety and improve focus, ensuring steady business growth despite unfamiliar or challenging tasks. 

Key Takeaways Include:

🌟 Understand what's happening when your nervous system dysregulates.

🌟 Learn simple, effective steps to regulate your nervous system.

🌟 Discover how to overcome fear and self-doubt when facing new challenges.

🌟 Explore the importance of staying calm and curious in moments of discomfort.

🌟 Get actionable strategies to help you regain control and grow your business.

Grab a pen and paper, take a seat, and let’s dive into mastering the art of self-regulation so you can keep moving forward, no matter what.

Get the full show notes here: https://kimguillory.com/podcast/nervous-system-regulation-2

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