Mar 27, 2020
In this episode, I’m sharing my thoughts on accepting your emotions, whatever they are, without judgement or labels. Whatever you’re feeling right now is okay. I’m discussing how to unpack our emotions with understanding and validation and how to focus on being in the present.
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Mar 20, 2020
In this episode, Missy and I dig deeper into what’s missing from traditional thyroid treatment programs. We discuss the crucial role your thoughts play in hormone production, gut health, and your body’s dependence on medication. And, Missy shares how her coaching programs include the missing ingredient you need to...
Mar 13, 2020
In this episode, Peggy and I are digging into the tension between doing spiritual work and charging for it. We talk about why spiritual communities don't encourage us to get paid for using our gifts and why this perspective actually limits the amount of good work we are able to do in the world.
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Mar 6, 2020
In this episode, we're going deep on this topic of blame and personal responsibility. I'll give you an emotional fitness test so you can see where you're relying on blame instead of coaching yourself. And we will talk about how to start taking responsibility for your feelings so you can start creating the results...